Areas of Support: ADHD, teen therapy, couples therapy, anxiety, and Indigenous intergenerational trauma

Client focus: Teens, couples, and adults

Types of therapy: Dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT), attachment-based therapy, Gottman Method Couples Therapy, culturally sensitive therapy, and integrative therapy Hi, there! I’m a registered psychotherapist (qualifying) who works with teens, couples, and adults struggling with relationships, ADHD, trauma, anxiety, and low self-esteem.

Taking care of our mental health is crucial, as it affects every aspect of our lives. Sometimes life can get overwhelming, and you may feel lost or stuck. You may be struggling with a new ADHD diagnosis or trying to make sense of difficult events. I want you to know that you do not have to face these challenges alone! Seeking support may seem daunting, but in addition to being a powerful first step toward your healing journey, it’s also a brave and empowering choice. Remember that it’s never too late to start taking care of yourself.

Together, we can pinpoint the specific areas you wish to concentrate on. By gaining a deeper understanding of yourself and acquiring useful skills, I can support you in managing these difficulties, enabling you to tackle any future stressors with confidence.

During sessions, I greatly value collaboration, honesty, respect, and empowerment, as I believe they create the foundation for a truly inspiring environment. You are the expert in your own life, so you and I will work together as a team to achieve your goals. Let’s collaborate and accomplish great things!

I offer virtual therapy to clients living in Ontario and Nunavut.

Areas of Support: ADHD, teen therapy, couples therapy, anxiety, and Indigenous intergenerational ... Read More

Areas of Support: LGBTQ+ issues, OCD, phobias, anxiety, and ADHD

Client Focus: Teens and adults

Types of Therapy: Exposure and response prevention, cognitive behaviour therapy, acceptance and commitment therapy, Gottman method couples therapy, trauma-informed therapy, integrative therapy

If you have been feeling worried about the future, struggling to manage your emotions, trying to defend yourself from unhelpful intrusive thoughts, dealing with major life changes, or just not sure who the heck you are – you’re not alone! If you’re here, that means you have already taken the first important step toward a better tomorrow.

Together, I want us to identify the cycles and patterns you have been stuck repeating over and over. That way, we can figure out how to break the cycle and work toward establishing new, healthier, and more peaceful patterns in your life.

As someone who is a part of the LGBTQ+ community, I place great value on ensuring that our time together is judgement free, supportive, and safe for you to be your authentic self! My approach is your approach. This means that the types of therapy that we use together are ones that you feel comfortable with and that align with your ultimate goals.

As your therapist, I will always be authentic and genuine. That means that sometimes I might challenge you to consider alternate perspectives or to step out of your comfort zone. However, I am here to support you and be your cheerleader as you make your way toward your goals! My previous clients would likely describe me as a pillar of stability, lighthearted, and maybe a little bit goofy. Laughter is the best medicine after all!

Areas of Support: LGBTQ+ issues, OCD, phobias, anxiety, and ADHD Client Focus: Teens and adults ... Read More

Areas of Support: Trauma, postpartum struggles, personality disorders, life transitions, anxiety, and depression

Client Focus: Teens and adults

Types of Therapy: Trauma-informed therapy, internal family systems, sandplay therapy, emotion-focused therapy, psychodynamic therapy, and integrative therapy

 Hi, I’m Kendall! I’m passionate about working with individuals who are striving to live their most authentic lives. If you are looking for a safe space to unpack the mental load you’ve been carrying, you are in the right place! 

No matter the situation or life event, we often need a sounding board outside our own minds to help us fully understand our thoughts and feelings, and to process how we use that information moving forward. ​My goal is to help you explore these situations - and the meaning they have - while also offering insight and reflection on how you cope in a safe and caring environment. I’m excited to offer my time and attention to help you become your best self!

Working together and discussing the deepest, most vulnerable parts of yourself can be an intimate experience, and to do so, you need to feel comfortable. I aim to provide a personable experience where you can gain trust and familiarity with me, making it easier to get to the “good stuff”. I try to remind my clients that I am human too, and I want to connect with them from a place of compassion and curiosity. YOU are the expert of you, and I am a happy passenger on the learning journey that is therapy.

Areas of Support: Trauma, postpartum struggles, personality disorders, life transitions, anxiety,... Read More

Areas of Support: Borderline personality disorder, anxiety, social anxiety, low self-esteem, depression

Client Focus: Adults

Types of Therapy: Dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT), solution-focused therapy, motivational interviewing, person-centred therapy, and integrative therapy

I’m so glad you’re here! I’m a registered psychotherapist who primarily works with adults looking for help with borderline personality disorder, anxiety, social anxiety, low self-esteem, and depression.

As a therapist, I am a firm believer in authenticity in the therapeutic relationship. While I love to listen and validate my clients’ feelings, I also might occasionally question a thought when necessary. The honest and frank conversations I get to have with my clients are what allow them to challenge their thoughts and assumptions - this is where the real work happens!​

I understand that seeking therapy can be an overwhelming experience, and I want to emphasize that at its core, therapy is a conversation. When meeting with me, you’ll find that sessions will be a friendly and relaxed discussion during which you can feel safe to explore whatever concerns are on your mind while also learning new skills.​ 

I offer virtual sessions, so no matter where in Ontario you live, we could meet!

Areas of Support: Borderline personality disorder, anxiety, social anxiety, low self-esteem, depr... Read More